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SPECIALITIES

BOOT CAMP

HamptonWorkout® boot camp targets mostly clients with weight loss goals. Each session is 1 hour long of intense training developing strength, endurance, stability, core, and most important confidence. This program also brings in challenges where each client encourages each other to strive harder. Motivation is the key aspect in training and HamptonWorkout® makes sure that everyone feels motivated!

TRAINING

Here at HamptonWorkout, we focus on bringing you the most powerful workouts to meet your needs: our toolbox includes weighted battle ropes, kettlebells, TRX® suspension straps, MMA equipment, Bulgarian Bags, and the list goes on.

STICK MOBILITY

Revolutionary New Training System

Take your health and performance training to the next level with Stick Mobility. Stick Mobility is a force multiplier to get to you to the next level of movement and performance.

This revolutionary new training system benefits everyone through a progressive approach to fitness, mobility, and muscle activation, regardless of age or level of performance. Simple, fun and effective. Stick Mobility will unlock the inhibited movements that prevent optimal function and health.

MAKE AN APPOINTMENT

    Your Name (required)

    Gender (required)

    Your Email (required)

    Phone (required)

    Age

    Have you consulted with your doctor about participating in physical activities?

    Do you have any signs of arthritis or joint problems?

    Do you have high blood pressure?

    Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?

    When have you last exercised?

    Do you have any previous injuries?

    List your previous injuries below. If none, insert "n/a".

    Is there any reason that you might feel limited to some exercises?

    What is your health goal?

    *IF YOU ANSWERED YES TO ANY QUESTIONS EXCEPT QUESTION #1 PLEASE CONSULT WITH YOUR DOCTOR ABOUT THESE CONDITIONS IF YOU HAVEN'T DONE SO ALREADY

    OUR TRAINERS

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    Stephon Hampton

    Certified Trainer

    HamptonWorkout was established in 2013 to develop a program to help reach the physical needs of people who wanted to improve in their athletic ability or their health. HamptonWorkout offers speed, agility, strength training, and skill development for all athletes from a Certified Trainer . We also offer a weight loss program involving circuit training and boot camp that can assist you in overcoming new challenges.

    I started at the age fifteen working my first job at a summer sports camp in Washington, DC.  From that moment on, I immersed myself into anything sports related and gravitate more towards the coaching aspect.  This experience began post high school graduation where I earned the opportunity to coach St. John’s College High School varsity football team as their Defensive Back coach. Shortly after, I continued to focus heavily on sports at Delaware State University and interned with DCPS Department of Athletics learning basic skills that would equip me for Athletic Director responsibilities.  While interning with DCPS, I received a certification in coaching, EXOS Strength Training, Movement Specialist, Vertimax Training,Speed/Agility,CPR First Aid/AED, as well as credits in nutrition.  These opportunities solidified my professional plans to work long term in a physical fitness or sports career. Since then I have trained numerous athletic programs such as 2019 National EYBLWomen’s basketball champions Team Takeover and numerous All-Americans.

    The HamptonWorkout boot camp/circuit training target mostly clients with weight loss goals. Each session is an hour long of intense training developing strength, endurance, stability, core, and most important confidence. This program also brings in challenges where each client encourages each other to strive harder. Motivation is the key aspect in personal training and HamptonWorkout makes sure that everyone feels motivated!

    TESTIMONIALS

    Tremendously Helped Me Improve


    The Hampton Workout experience has tremendously helped me improve and transition from high school to college football. It feels great to be trained by someone that is certified in everything that they teach, and adjusts workouts to fit each client no matter their age or sport. Over the past three years, Hampton Workout has helped me increase my speed, body control, flexibility, strength, weight gain, and much more.

    Ronald Whitfield III

    HamptonWorkout
    5
    2020-03-14T19:27:23-04:00

    Ronald Whitfield III

    The Hampton Workout experience has tremendously helped me improve and transition from high school to college football. It feels great to be trained by someone that is certified in everything that they teach, and adjusts workouts to fit each client no matter their age or sport. Over the past three years, Hampton Workout has helped me increase my speed, body control, flexibility, strength, weight gain, and much more.

    I’ve Met My Fitness Goals


    The facility is super clean, and staff is very enthusiastic. They really know what they’re doing. The amount of definition and tone is unmatched, I’ve met my fitness goals. Hampton workout has created a lifetime customer.

    Dani Rose

    HamptonWorkout
    5
    2020-03-14T19:34:16-04:00

    Dani Rose

    The facility is super clean, and staff is very enthusiastic. They really know what they’re doing. The amount of definition and tone is unmatched, I’ve met my fitness goals. Hampton workout has created a lifetime customer.

    Only Encouragement From the Trainers


    This is the place to be for intense yet fun workout. Going on 3 years and never been stronger. No judging only encouragement from the trainers to the participants. 5 Stars

    Kim Harris

    HamptonWorkout
    5
    2020-03-14T19:41:41-04:00

    Kim Harris

    This is the place to be for intense yet fun workout. Going on 3 years and never been stronger. No judging only encouragement from the trainers to the participants. 5 Stars

    Best Trainer in the DMV!


    Best Trainer in the DMV! Anything that you need to improve on, he can do it. Highly Recommended for sure.

    Charles Briscoe

    HamptonWorkout
    5
    2020-03-14T19:43:49-04:00

    Charles Briscoe

    Best Trainer in the DMV! Anything that you need to improve on, he can do it. Highly Recommended for sure.

    Always Good Work


    Always good work and constantly improving.

    Ryan Poole

    HamptonWorkout
    5
    2020-03-14T19:49:10-04:00

    Ryan Poole

    Always good work and constantly improving.
    5
    5
    HamptonWorkout
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    YOU GIVE ME EFFORT
    AND I'LL GIVE YOU RESULTS

    CONTACT US

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