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DARE TO BE GREAT FAMILY TRAIN HARD

Boot Camp

Hour long intense training

Training

Workouts designed for you

Stick Mobility

Unlock full range of motion

Program Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am - 7:00 am
Boot Camp
6:00 am
7:00 am
Private Training & Small Group
6:30 am
9:00 am
Private Training & Small Group
6:30 am
9:00 am
Boot Camp
6:00 am
7:00 am
Private Training & Small Group
6:30 am
9:00 am
Private Training & Small Group
6:30 am
9:00 am
Boot Camp
6:00 am
7:00 am
Private Training & Small Group
6:30 am
9:00 am
7:00 am - 8:00 am
8:00 am - 9:00 am
Private Training & Small Group
8:00 am
12:00 pm
9:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 1:00 pm
Boot Camp
12:30 pm
1:30 pm
Boot Camp
12:30 pm
1:30 pm
Boot Camp
12:30 pm
1:30 pm
1:00 pm - 2:00 pm
2:00 pm - 3:00 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Boot Camp
7:30 pm
8:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Boot Camp
7:30 pm
8:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Boot Camp
7:30 pm
8:30 pm
3:00 pm - 4:00 pm
4:00 pm - 5:00 pm
5:00 pm - 6:00 pm
6:00 pm - 7:00 pm
7:00 pm - 8:00 pm
8:00 pm - 9:00 pm

Monday

  • Boot Camp
    6:00 am - 7:00 am
  • Private Training & Small Group
    6:30 am - 9:00 am
  • Boot Camp
    12:30 pm - 1:30 pm
  • Private Training & Small Group
    2:00 pm - 7:30 pm
  • Private Training & Small Group
    2:00 pm - 7:30 pm
  • Boot Camp
    7:30 pm - 8:30 pm

Tuesday

  • Private Training & Small Group
    6:30 am - 9:00 am
  • Private Training & Small Group
    2:00 pm - 7:30 pm
  • Private Training & Small Group
    2:00 pm - 7:30 pm

Wednesday

  • Boot Camp
    6:00 am - 7:00 am
  • Private Training & Small Group
    6:30 am - 9:00 am
  • Boot Camp
    12:30 pm - 1:30 pm
  • Private Training & Small Group
    2:00 pm - 7:30 pm
  • Private Training & Small Group
    2:00 pm - 7:30 pm
  • Boot Camp
    7:30 pm - 8:30 pm

Thursday

  • Private Training & Small Group
    6:30 am - 9:00 am
  • Private Training & Small Group
    2:00 pm - 7:30 pm
  • Private Training & Small Group
    2:00 pm - 7:30 pm

Friday

  • Boot Camp
    6:00 am - 7:00 am
  • Private Training & Small Group
    6:30 am - 9:00 am
  • Boot Camp
    12:30 pm - 1:30 pm
  • Private Training & Small Group
    2:00 pm - 7:30 pm
  • Private Training & Small Group
    2:00 pm - 7:30 pm
  • Boot Camp
    7:30 pm - 8:30 pm

Saturday

  • Private Training & Small Group
    8:00 am - 12:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am - 7:00 am
Boot Camp
6:00 am
7:00 am
Boot Camp
6:00 am
7:00 am
Boot Camp
6:00 am
7:00 am
12:00 pm - 1:00 pm
Boot Camp
12:30 pm
1:30 pm
Boot Camp
12:30 pm
1:30 pm
Boot Camp
12:30 pm
1:30 pm
1:00 pm - 2:00 pm
7:00 pm - 8:00 pm
Boot Camp
7:30 pm
8:30 pm
Boot Camp
7:30 pm
8:30 pm
Boot Camp
7:30 pm
8:30 pm
8:00 pm - 9:00 pm

Monday

  • Boot Camp
    6:00 am - 7:00 am
  • Boot Camp
    12:30 pm - 1:30 pm
  • Boot Camp
    7:30 pm - 8:30 pm

Wednesday

  • Boot Camp
    6:00 am - 7:00 am
  • Boot Camp
    12:30 pm - 1:30 pm
  • Boot Camp
    7:30 pm - 8:30 pm

Friday

  • Boot Camp
    6:00 am - 7:00 am
  • Boot Camp
    12:30 pm - 1:30 pm
  • Boot Camp
    7:30 pm - 8:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am - 7:00 am
Private Training & Small Group
6:30 am
9:00 am
Private Training & Small Group
6:30 am
9:00 am
Private Training & Small Group
6:30 am
9:00 am
Private Training & Small Group
6:30 am
9:00 am
Private Training & Small Group
6:30 am
9:00 am
7:00 am - 8:00 am
8:00 am - 9:00 am
Private Training & Small Group
8:00 am
12:00 pm
9:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
2:00 pm - 3:00 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
3:00 pm - 4:00 pm
4:00 pm - 5:00 pm
5:00 pm - 6:00 pm
6:00 pm - 7:00 pm
7:00 pm - 8:00 pm

Monday

  • Private Training & Small Group
    6:30 am - 9:00 am
  • Private Training & Small Group
    2:00 pm - 7:30 pm
  • Private Training & Small Group
    2:00 pm - 7:30 pm

Tuesday

  • Private Training & Small Group
    6:30 am - 9:00 am
  • Private Training & Small Group
    2:00 pm - 7:30 pm
  • Private Training & Small Group
    2:00 pm - 7:30 pm

Wednesday

  • Private Training & Small Group
    6:30 am - 9:00 am
  • Private Training & Small Group
    2:00 pm - 7:30 pm
  • Private Training & Small Group
    2:00 pm - 7:30 pm

Thursday

  • Private Training & Small Group
    6:30 am - 9:00 am
  • Private Training & Small Group
    2:00 pm - 7:30 pm
  • Private Training & Small Group
    2:00 pm - 7:30 pm

Friday

  • Private Training & Small Group
    6:30 am - 9:00 am
  • Private Training & Small Group
    2:00 pm - 7:30 pm
  • Private Training & Small Group
    2:00 pm - 7:30 pm

Saturday

  • Private Training & Small Group
    8:00 am - 12:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am - 7:00 am
Private Training & Small Group
6:30 am
9:00 am
Private Training & Small Group
6:30 am
9:00 am
Private Training & Small Group
6:30 am
9:00 am
Private Training & Small Group
6:30 am
9:00 am
Private Training & Small Group
6:30 am
9:00 am
7:00 am - 8:00 am
8:00 am - 9:00 am
Private Training & Small Group
8:00 am
12:00 pm
9:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
2:00 pm - 3:00 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
Private Training & Small Group
2:00 pm
7:30 pm
3:00 pm - 4:00 pm
4:00 pm - 5:00 pm
5:00 pm - 6:00 pm
6:00 pm - 7:00 pm
7:00 pm - 8:00 pm

Monday

  • Private Training & Small Group
    6:30 am - 9:00 am
  • Private Training & Small Group
    2:00 pm - 7:30 pm
  • Private Training & Small Group
    2:00 pm - 7:30 pm

Tuesday

  • Private Training & Small Group
    6:30 am - 9:00 am
  • Private Training & Small Group
    2:00 pm - 7:30 pm
  • Private Training & Small Group
    2:00 pm - 7:30 pm

Wednesday

  • Private Training & Small Group
    6:30 am - 9:00 am
  • Private Training & Small Group
    2:00 pm - 7:30 pm
  • Private Training & Small Group
    2:00 pm - 7:30 pm

Thursday

  • Private Training & Small Group
    6:30 am - 9:00 am
  • Private Training & Small Group
    2:00 pm - 7:30 pm
  • Private Training & Small Group
    2:00 pm - 7:30 pm

Friday

  • Private Training & Small Group
    6:30 am - 9:00 am
  • Private Training & Small Group
    2:00 pm - 7:30 pm
  • Private Training & Small Group
    2:00 pm - 7:30 pm

Saturday

  • Private Training & Small Group
    8:00 am - 12:00 pm
No events available!

HamptonWorkout Boot Camp

Our Boot Camp is a 1 Year Commitment at a price of $100 per month. CONSULTATIONS are $50 for EXOS Strength, Vertimax, Stick Mobility, EXOS PES, COACH, and CPR

Our Trainers

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Stephon Hampton

EXOS PES/EXOS Strength Coach, stick mobility coach, and Vertimax Coach
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Darry McDaniel

Fitness Specialist, EXOS Strength/Power coach, and Boot Camp Instructor
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Devon Douglas

Boxing Specialist, Vertimax Coach, Strength Coach/Boot Camp Instructor
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Morgan Taylor

Biomechanics/Sports Performance
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Shelbi Harris-Mowatt

Sports Performance and Boot Camp Instructor

Our programs are designed to meet individuals specific goal.