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Have you consulted with your doctor about participating in physical activities?
Do you have any signs of arthritis or joint problems?
Do you have high blood pressure?
Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?
When have you last exercised?
1-3 Weeks1-3 Months4-8 Months9 Months - 1 Yr1 Yr +
Do you have any previous injuries?
List your previous injuries below. If none, insert "n/a".
Is there any reason that you might feel limited to some exercises?
What is your health goal?