Boot Camp

HamptonWorkout® boot camp targets mostly clients with weight loss goals. Each session is 1 hour long of intense training developing strength, endurance, stability, core, and most important confidence. This program also brings in challenges where each client encourages each other to strive harder. Motivation is the key aspect in training and HamptonWorkout® makes sure that everyone feels motivated!


Here at HamptonWorkout, we focus on bringing you the most powerful workouts to meet your needs: our toolbox includes weighted battle ropes, kettlebells, TRX® suspension straps, MMA equipment, Bulgarian Bags, and the list goes on.

Stick Mobility

Revolutionary New Training System

Take your health and performance training to the next level with Stick Mobility. Stick Mobility is a force multiplier to get to you to the next level of movement and performance.

This revolutionary new training system benefits everyone through a progressive approach to fitness, mobility, and muscle activation, regardless of age or level of performance. Simple, fun and effective. Stick Mobility will unlock the inhibited movements that prevent optimal function and health.