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DARE TO BE GREAT FAMILY TRAIN HARD

Training

Workouts designed for you

Stick Mobility

Unlock full range of motion

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Where Are They Now?

Athletes of HamptonWorkout

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CONSULTATIONS are $50 for EXOS Strength, Vertimax, Stick Mobility, EXOS PES, COACH, and CPR

Our Trainers

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Stephon Hampton

EXOS PES/EXOS Strength Coach, stick mobility coach, and Vertimax Coach
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Morgan Taylor

Biomechanics/Sports Performance
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Devon Douglas

Boxing Specialist, Vertimax Coach, Strength Coach, EXOS PES

Our programs are designed to meet individuals specific goal.