Small Group Training

Get sweaty with your best friend or make a new workout buddy in our group training sessions! With a team environment to motivate you through that last rep, your results are waiting just behind that flipped tire. Our trainers will keep you challenged and engaged with expert attention on your road to glory.

You don’t have to be an elite athlete to benefit from HamptonWorkout’s Sports Training. Many adults still have goals of improving speed, strength, and agility. However, priorities shift over time to overall fitness and general health.

HamptonWorkout’s Strength program provides men and women with a motivating, team-oriented environment to train, lose weight and get in shape.

Throughout the training program your coach will meet with you personally and privately to discuss your progress, which is tracked throughout the training cycle. HamptonWorkout Strength is a fun and unique way to look and feel better.


  • Programed Training Cycles
  • Bodybuilding
  • Plyometric Training
  • Fast-Twitch Training
  • Core & Flexibility
  • Functional Training
  • Testing & Progress Tracking


  • Suitable for Any Gender & Fitness Level
  • Motivating, Team-Oriented Environment
  • Small-Group Program
  • 1-Hour Training Sessions
  • Accountability
  • Nutritional Advice