Private Training

Our experienced trainers develop fun individualized fitness programs that incorporate cutting-edge exercises and nutrition to help you crush your fitness goals.

With specialized certifications that ensure you’re getting an effective workout, our trainers provide limitless motivation for everyone. You don’t need to be a professional athlete or aspiring fitness guru to be part of our programs. And if you’re already a professional athlete, we still want to hang with you.

Discuss your training style, goals and preferences during your first consultation. From this, we will match you with the ideal Certified Personal Trainer.

Knowing and understanding your body helps you get the most from 1-on-1 training. Learn your metabolic rate, sensitivities and nutritional state.

Work together on a plan to help you properly nourish and move your body and achieve better health. You’ll keep adapting as you reach goals.

Beyond compare. Highly trained. Smart. Nice. Kind, but tough too. Train for success with a Fitness Professional whose focus, passions and coaching style are a perfect match for you.

[vc_custom_heading text=”Focuses” font_container=”tag:h4|text_align:left”]
  • Muscle sculpting + strengthening
  • Weight loss + interval training
  • Body shape lengthening
  • Wedding + special event preparation
  • Pre + post natal training
  • Exercising w/ injury + limitation
  • Back, knee, + shoulder stabilization
  • Runner re-alignment + injury
[vc_custom_heading text=”5 Good Reason to have a Personal Trainer”]
    1. Mix It Up with Cross Training. Trainers use a variety of effective workouts based upon your specific goals
    2. Teaching vs. Showing. Instead of only showing you how to use exercise machines, a trainer will teach you principles of exercise that will stay with you for the rest of your life
    3. Set-A-Pace.Through professional guidance, trainers will teach you what pace and intensity level is required to get into great shape
    4. Turn Weaknesses Into Strengths.Trainers have the opportunity to see where your weaknesses and strengths are, to develop a program specific to your needs
    5. Accountability.Trainers provide necessary accountability and motivation to maximize results