About HamptonWorkout

[heading icon=”” type=”standard” size=”h2″ extra=””]Welcome to HamptonWorkout[/heading]
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[heading icon=”” type=”standard” size=”h4″ extra=””]Summary of Organization[/heading]
[paragraph extra=””]HamptonWorkout was established in 2013 to develop a program to help reach the physical needs of people who wanted to improve in their athletic ability or their overall health. HamptonWorkout offers speed, agility, strength training, stick mobility, injury prevention, and skill development for all athletes from a Certified Trainer in different levels . We also offer a weight loss/weight gain program involving small group and boot camp that can assist you in overcoming new challenges.[/paragraph]
[paragraph extra=””]In the summer of July, 2014 HamptonWorkout held their first and successful Free Speed and Agility Camp in Washington, DC.   Ages varied from 4-18 to help them improve in any challenging areas while also becoming better in their stronger craft.  Coaches focused on the instruction and techniques of the athletes so they can receive the extra attention that they desired.  Athletes competed in drills that will help them increase in speed and coordination for future competitions.[/paragraph]

[paragraph extra=””]The HamptonWorkout boot camp/circuit training target mostly clients with weight loss goals.  Each session is an hour long of intense training developing strength, endurance, stability, core, and most important confidence. This program also brings in challenges where each client encourages each other to strive harder.  Motivation is the key aspect in personal training and HamptonWorkout makes sure that everyone feels motivated![/paragraph]
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[staff title=”Our Staff” number=”3″ cat=”founder” column=”6″ type=”1″]